Functional Movement Screening

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The Functional Movement Screen is a science based, proven screen used to access how well you move.

This training system finds dysfunction or imbalances and assigns the appropriate corrective work. The individual is encouraged to follow a routine and to retest over time. Improvement leads to continuity in progressive exercises, leading to heightened levels of fitness and performance.

Jackie Miller is a Certified Functional Movement Screen Specialist.

This system provides a road map for individuals of all levels of activity.

Used around the world, and present in numerous sporting organisations and programs, the FMS gives a baseline that is easily rechecked to measure effectiveness of training.

Contact Jackie for a demonstration of the Functional Movement Screen at your school, club or training camp.

Rates: $75 per screening session this takes approximately one hour.

For appointments call 919-818-7096 or check out the FMS at