The Functional Movement Screen is a science based, proven screen used to access how well you move.
This training system finds dysfunction or imbalances and assigns the appropriate corrective work. The individual is encouraged to follow a routine and to retest over time. Improvement leads to continuity in progressive exercises, leading to heightened levels of fitness and performance.
Jackie Miller is a Certified Functional Movement Screen Specialist.
This system provides a road map for individuals of all levels of activity.
Used around the world, and present in numerous sporting organisations and programs, the FMS gives a baseline that is easily rechecked to measure effectiveness of training.
Contact Jackie for a demonstration of the Functional Movement Screen at your school, club or training camp.
Rates: $75 per screening session this takes approximately one hour.
For appointments call 919-818-7096 or check out the FMS at http://www.functionalmovement.com