What Jackie's Up To?
Jackie has been busy as usual. With the great turnout at her REI presentations on "Training with a Heart Rate Monitor" and her up-coming clinic this February, the year's getting off to a great start!
Upcoming Strength Training Camp
Do you want to strengthen your weakest link?
Do you want to reduce your chance of injury?
Do you need an effective strength routine for your sport?
Do you want to get faster or be able to go for longer?
If you answered “YES” to any or all of these questions you NEED to come to this clinic!!
Learn how to develop your strength by exploring new functional moves specific for your sports’ demands.
Work with free weights and cables and introduce yourself to Eastern Europe’s strength secret, the kettlebell.
Details:
This 90-minute clinic will be held on February 20th
2:00pm
Address:
One to One Fitness
201 Shannon Oaks #120
Cary, NC 27511
Cost:
Current Britfit clients/Training Peaks account holders -$30
Guests - $50
Please email jackiebritfit@nc.rr.com or call Jackie at 919-818-7096
Payment due by February 18th!
2010 Training Camp!!
Coaches Jackie Miller and Melinda Yelton will host this training camp set within the beautiful North Carolina Mountains.
Our base for camp will be at ZAP Fitness Training Center. Located just outside Blowing Rock, ZAP was built to provide a permanent training facility for its elite runners.
With easy access to the Blue Ridge Parkway and Moses Cone Park, ZAP provides a lodge house with rooms, all meals, a cool creek for soaking tired legs and a hot tub for comfort and relaxation!
This is the PERFECT opportunity for quality spring training for triathletes planning on a half or full Ironman event in 2010.
Spots are reserved on a first-come, first-served basis and will fill fast!
Fore more details, click HERE.
EZ Bike Stand
Jackie's favorite new product is the EZ Bike Stand!
Click below to learn more on this bike stand that will make your life much easier.
Protect your bike and car from dings and scratches when leaving on those group rides!
No extra hands to pump your tires? No problem!
http://www.ezbikeproducts.com
Computrainer Rental
Come ride the leading power based bike trainer the pro’s recommend.
Britfit’s office-based computrainer is now available for off season training, power testing,
or checking out your next race course.
This high performance computerized indoor trainer allows you to:
* Maximize training time as you develop your bike strength and endurance.
* Work on your pedal stroke with the SpinScan setting.
* Track and measure your power and see the improvements as you train on this system.
Email jackiebritfit@nc.rr.com for more information on this innovative bike training tool.
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