Britfit Personal Training and Coaching is based in Holly Springs, NC. Jackie Miller, owner, will design a program for your own personal goals and needs.
Sessions can be given at a location best suited for you; that includes access to the Hunt Communty Center (Holly Springs) or private fitness studio's (in the area) and In-Home training. Scheduling is suited to your needs too. We do our best to find the time of day you need.

The 24 hour cancellation policy helps us to quickly reschedule your appointment and asks you to respect a cancellation fee of $30.

To make an appointment call Jackie at 919-818-7096

Options

One-on-one Sessions
You get to work with a trainer in a one-on-one setting. At the initial meeting the trainer can assess and evaluate your current lifestyle habits and fitness status.

Expect to invest at least two sessions with Jackie. This allows her to time to design a program that targets your needs based on the relevant information gathered.
You will be introduced to your training plan at the second meeting. This will include a cardiovascular/resistance and flexibility training program.
Lifestyle habits will be addressed including ways to make healthier nutritional choices.
It's up to you how often you want to meet with your trainer . Some meet weekly, some meet once every six to eight weeks to update the plan to avoid hitting training plateaus.

• General hourly rates are $60 unless extra travel time is needed.

Small group sessions
Sharing the hour with a few others can be a good option for some and can make for a higher visit frequency. This small group setting is still just personal enough to allow you to workout safely under the watchful eye of an experienced trainer.

• Hourly session rates are $30 each for a group of three or more participants.

• Share the hour for the rate of $35 each.

• Rates may vary for programs at the Hunt Community Center . Call 919-8181-7096 for information on classes.

Stability Ball Classes
Britfit has been teaching this class for over three years to local government departments. It is a long term favorite for all populations, male and female. It is a fun class providing instruction on ways to improve posture, balance, and flexibility, even cardiovascular gains. You bring your own ball to class and your trainer provides you with an effective, fun filled one hour session.

• Rates vary depending upon number of sessions and location. Call to 919-818-7096 to enquire about setting up your own class for your employees or co-workers at your work place.